Couch To 5K – Week 8 Day 2

I am not sure if I should blame technology on this one or just not having an arm band. It was too nice out to not run outside, so I went to the Eastside YMCA, checked in to get my…

Couch To 5K – Week 8 Day 1

Treadmill day as it was threatening rain when I got to the Eastside YMCA. I am truly starting to understand the love/hate relationship with treadmills versus running outside. Stats from the treadmill: Calories: 471 Distance: 3.52 miles Time: 38:06 minutes

Couch To 5K – Week 7 Day 3

Unusual run this morning as I typically never work out on Sundays. I needed to squeeze day 3 in and was running out of time, so Sunday it was, continued on to Northridge afterwards. It was also a different run…

Couch to 5K – Week 1 Day 2

Today’s run felt pretty good again. I thought I had the treadmill figured out, I created a Life Fitness account so that I could login and save the information easier. I completed the main workout, got to the cooldown and technology beat…

Couch to 5K – Week 1 Day 1

This was day 1. New shoes, new socks and a quick realization I didn’t know how to turn the treadmill on. I have no idea how far I went in this first run because I didn’t save the information quick…

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