Couch to 5K – Week 1 Day 2
Today’s run felt pretty good again. I thought I had the treadmill figured out, I created a Life Fitness account so that I could login and save the information easier. I completed the main workout, got to the cooldown and technology beat…
Couch to 5K – Week 1 Day 1
This was day 1. New shoes, new socks and a quick realization I didn’t know how to turn the treadmill on. I have no idea how far I went in this first run because I didn’t save the information quick…
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