Couch To 5K – Week 7 Day 2
Treadmill day, I think I did my math wrong and didn’t run far enough distance wise, time-wise I hit it though:
- Calories: 415
- Distance: 3.12 miles
- Time: 35 minutes
About the Author
I'm Chris Ogden. I like bringing technologies together for everyday use. I'm a designer sysadmin programmer solution engineer and problem solver in Rochester, New York. Always thought I didn't want to program everyday until I saw I could pick projects and not do the same thing each day.
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