Couch To 5K – Week 7 Day 1
Treadmill day, nothing interesting to note about this one:
- Calories: 415
- Distance: 3.12 miles
- Time: 35 minutes
About the Author
I'm Chris Ogden. I like bringing technologies together for everyday use. I'm a designer sysadmin programmer solution engineer and problem solver in Rochester, New York. Always thought I didn't want to program everyday until I saw I could pick projects and not do the same thing each day.
Need to reach me? E-mail me, or for something short.
