Couch To 5K – Week 8 Day 2
I am not sure if I should blame technology on this one or just not having an arm band. It was too nice out to not run outside, so I went to the Eastside YMCA, checked in to get my…
Couch To 5K – Week 8 Day 1
Treadmill day as it was threatening rain when I got to the Eastside YMCA. I am truly starting to understand the love/hate relationship with treadmills versus running outside. Stats from the treadmill: Calories: 471 Distance: 3.52 miles Time: 38:06 minutes
Couch To 5K – Week 7 Day 3
Unusual run this morning as I typically never work out on Sundays. I needed to squeeze day 3 in and was running out of time, so Sunday it was, continued on to Northridge afterwards. It was also a different run…
Couch To 5K – Week 7 Day 2
Treadmill day, I think I did my math wrong and didn’t run far enough distance wise, time-wise I hit it though: Calories: 415 Distance: 3.12 miles Time: 35 minutes
Couch To 5K – Week 7 Day 1
Treadmill day, nothing interesting to note about this one: Calories: 415 Distance: 3.12 miles Time: 35 minutes
Couch to 5K – Week 1 Day 2
Today’s run felt pretty good again. I thought I had the treadmill figured out, I created a Life Fitness account so that I could login and save the information easier. I completed the main workout, got to the cooldown and technology beat…
Couch to 5K – Week 1 Day 1
This was day 1. New shoes, new socks and a quick realization I didn’t know how to turn the treadmill on. I have no idea how far I went in this first run because I didn’t save the information quick…
Common Vs Unique
Growing up I always knew I would share a first name with many people. Chris/Christopher is ranked 11th in the US over the last 100 years by the Social Security Administration Top Names list, so it is bound to happen. I think…
Loving on DreamHost
I have worked with a number of hosting companies over the years but none as simple and transparent as DreamHost. As they celebrate their 16th anniversary, I celebrate their easy of use and my 7th year with them. When doing…
SIP Headers for Distinctive Ring in Asterisk
For a long time I have used Broadvoice for my VoIP provider, this is soon to change (more on this later). Before I lose some nice tricks I have come across with them, I wanted to share them so others…
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